With our science based workouts and patented workout sequences, Kubex Fitness offers more training and fitness effectiveness than you might think. We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through the...

If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the most sore you’ve ever felt in...

You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...

As the saying goes, “What gets measured gets improved.”  Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...

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