If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the most sore you’ve ever felt in...

You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...

As the saying goes, “What gets measured gets improved.”  Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...

Everyone with access to the internet claims to be a fitness expert. There are countless blogs and social media pages dedicated to giving you a unique (and sometimes inaccurate) take on what you should be doing to achieve your fitness goals. Well we don’t stand...

We know what you’re doing. You’ve decided you’re fed up with the way your fitness routine has been going. You’re sick of being “stuck.” You’re ready to change. You’re ready to buckle down and get in the best shape you’ve ever been in. So here...

Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,...

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