Ah, Winter: Picture-perfect white snow (or not), Arctic temperatures and pitch black mornings. Not that we're anti-winter but the annual plunge into a 3-5 month ice age does pose its own unique motivational challenges-- namely, staying warm. And if you’re like us, you enjoy some fitness...

We all have that dedicated friend or family member who lives and breathes their daily workout, who’s on top of the latest in macros and protein intake, and who wakes up at the crack of dawn to go running each morning with the dedication of...

Not to abolish everything you thought you knew about cooking your favorite Holiday recipes but… It can actually be easy and delicious to eat healthy on those big Holiday Feast days. Say what?! Yes, it’s true! Many of the traditional comfort foods we’ve come to know...

Thanksgiving is upon us. And while the holiday season is filled with love, joy, and yuletide glee, it can also be served with a heaping helping of food guilt-- a feeling we’ve confirmed is 100% overrated. So how do you get around “food guilt” and...

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