Here’s a question: have you ever felt intimidated when you first walk into the gym? Chances are if you’re new to the fitness scene, you probably have. We know intimidation happens a little more often than we might think...

Proooooteeeeeeiiiiiiiin! A rallying cry for muscle building and fat loss the world over, protein tends to be the big man on campus when it comes to bringing your nutrition in line with a fitness program. No doubt, protein is an essential nutrient for building muscle and...

Barring a small percentage of unfortunately bearded castaways and anti-social cranks, we (as in humans) tend to be highly social. Look no further than our love of lists and trends to find out why– we like doing what others do if and when it’s effective...