Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,...

Fitness programs that incorporate a resistance component (IE- lifting weights) are a great way to sculpt your body. They torch fat and help break up cardio monotony. They’re also great ways to build strength, confidence, and some great momentum. The benefits of resistance training are...

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