If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the most sore you’ve ever felt in...

You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...

As the saying goes, “What gets measured gets improved.”  Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...

Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,...

Fitness programs that incorporate a resistance component (IE- lifting weights) are a great way to sculpt your body. They torch fat and help break up cardio monotony. They’re also great ways to build strength, confidence, and some great momentum. The benefits of resistance training are...

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