Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world--full of advances and...

We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood,...

If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the most sore you’ve ever felt in...

You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...

As the saying goes, “What gets measured gets improved.”  Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...

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