Monday Motivation III: Four Fitness Memes to Kickstart Your Week

When it comes to fitness, there’s a few simple truths:

  • Change creates change.
  • Reaching your fitness goals is a choice.
  • Now is the time to make it happen.

This week’s Monday Motivation is pretty much an affirmation of those simple truths. Either way, get out there, stay committed, stray focused and know that results- both body and health, are waiting just over that hill.

In the mean time, here’s a little motivation to fuel you there.