Kubex Fitness Blog

Our goal at Kubex Fitness is to help you live a healthy lifestyle. On our blog, we share all of our best tips to motivate you to workout, help you find the right equipment, teach you how to fuel your body with the right nutrition, and more. Here’s to a healthy, fit life for everyone!

We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body–or at least one that’s full of energy and allows us to keep up with the demands of life (and......

Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right. Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re purchasing something healthy. Why would anyone do......

We get it. Sometimes you’re just not “feeling it.” Life is busy, and there aren’t enough hours in the day to get everything done you need to, let alone exercise. So maybe you’d rather stay sleeping in your warm, comfy bed. Or maybe you’d rather......

With our science based workouts and patented workout sequences, Kubex Fitness offers more training and fitness effectiveness than you might think. We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through......

“My life has completely changed from working out here at Kubex.” Our members have some amazing stories, and we couldn’t be more proud to be part of them. The grit and determination they have to change their health and quality of life for the better......

During the rush of life it’s easy to put health and fitness on the back burner until the next reunion, doctors visit or swimsuit vacation, but we’ve learned a few tips and tricks along the way to keep you looking and feeling your best with......

If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the most sore you’ve ever felt in......

You’ve been at this fitness thing for a while. And if you haven’t, at some point or another you’ll find yourself asking, “is what I’m doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you......

We live in a world full of clutter where positivity is downplayed for the attention-grabbing negative. The overwhelming wealth of information that seeps into our lives has us questioning and doubting everything we do–especially when it comes to weight loss and fitness. “Don’t eat high......

As the saying goes, “What gets measured gets improved.”  Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking......

What does the Earth have in common with your body? They’re both made up of about 70% water!  If you’re not used to drinking much of the clear stuff, downing close to a gallon or more of it a day can feel like a trip......

When you make the motivated decision to take the fitness blow-torch to the “muscle mayo” (aka- FAT) you’ve stored up over the years, the first couple of weeks may seem easy. You’re fired up on motivation. The idea of coming out on the other side......

Healthy eating can sometimes get a bad rap. Only weirdos workout AND eat bird seeds right? Fun fact: not all clean recipes are flavorless and boring. We happen to know about an amazing turkey burger that will knock your socks (and maybe some extra pounds)......

Everyone with access to the internet claims to be a fitness expert. There are countless blogs and social media pages dedicated to giving you a unique (and sometimes inaccurate) take on what you should be doing to achieve your fitness goals. Well we don’t stand......

We know what you’re doing. You’ve decided you’re fed up with the way your fitness routine has been going. You’re sick of being “stuck.” You’re ready to change. You’re ready to buckle down and get in the best shape you’ve ever been in. So here......

Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,......

Fitness programs that incorporate a resistance component (IE- lifting weights) are a great way to sculpt your body. They torch fat and help break up cardio monotony. They’re also great ways to build strength, confidence, and some great momentum. The benefits of resistance training are......

On a seemingly normal Thursday morning in 2011, Tracy Rodgers hopped in her car and merged on to the freeway. What happened next changed Tracy’s life. In seconds, her car was obliterated as it smashed into a tour bus making an illegal U turn without......

Ah, Winter: Picture-perfect white snow (or not), Arctic temperatures and pitch black mornings. Not that we’re anti-winter but the annual plunge into a 3-5 month ice age does pose its own unique motivational challenges– namely, staying warm. And if you’re like us, you enjoy some fitness......