With our science based workouts and patented workout sequences, Kubex Fitness offers more training and fitness effectiveness than you might think. We could talk about it all day but instead, we put Personal Trainer, Bodybuilder and all around fitness and nutrition beast Dane A. through the...
https://vimeo.com/230473108 “My life has completely changed from working out here at Kubex.” Our members have some amazing stories, and we couldn’t be more proud to be part of them. The grit and determination they have to change their health and quality of life for the better is...
During the rush of life, it’s easy to put health and fitness on the back burner until the next reunion, doctors visit, or swimsuit vacation, but we’ve learned a few tips and tricks along the way to keep you looking and feeling your best with...
If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the sorest you’ve ever felt in your...
You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...
We live in a world full of clutter where positivity is downplayed for the attention-grabbing negative. The overwhelming wealth of information that seeps into our lives has us questioning and doubting everything we do--especially when it comes to weight loss and fitness. “Don’t eat high fructose...
As the saying goes, “What gets measured gets improved.” Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...
What does the Earth have in common with your body? They’re both made up of about 70% water! If you’re not used to drinking much of the clear stuff, downing close to a gallon or more of it a day can feel like a trip to...
When you make the motivated decision to take the fitness blow-torch to the “muscle mayo” (aka- FAT) you’ve stored up over the years, the first couple of weeks may seem easy. You’re fired up on motivation. The idea of coming out on the other side...
Everyone with access to the internet claims to be a fitness expert. There are countless blogs and social media pages dedicated to giving you a unique (and sometimes inaccurate) take on what you should be doing to achieve your fitness goals. Well, we don’t stand...
