Healthy eating can sometimes get a bad rap. Only weirdos workout AND eat bird seeds right? Fun fact: not all clean recipes are flavorless and boring. We happen to know about an amazing turkey burger that will knock your socks (and maybe some extra pounds)...
Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,...
Fitness programs that incorporate a resistance component (IE- lifting weights) are a great way to sculpt your body. They torch fat and help break up cardio monotony. They’re also great ways to build strength, confidence, and some great momentum. The benefits of resistance training are...
On a seemingly normal Thursday morning in 2011, Tracy Rodgers hopped in her car and merged on to the freeway. What happened next changed Tracy's life. In seconds, her car was obliterated as it smashed into a tour bus making an illegal U turn without warning....
Ah, Winter: Picture-perfect white snow (or not), Arctic temperatures and pitch black mornings. Not that we're anti-winter but the annual plunge into a 3-5 month ice age does pose its own unique motivational challenges-- namely, staying warm. And if you’re like us, you enjoy some fitness...
We know the feeling… It’s a new year and you're starting a new fitness program because you’ve made a fitness resolution to get back into shape. You’re pumped to start all over on a clean slate. You probably just bought some sweet new kicks, snagged your gym...
New Years Resolution season is here. That annual New Year promise of change inspired by goals for a better life direction and an improved You. Change is good. Goals are great. The only problem? Sometimes our goals are so lofty, we stop before we really...
Knowing How To Get Fit Makes Kubex Fitness is a "Know"-Brainer Benjamin Franklin once said,“If you fail to plan, you plan to fail.” It's kind of a cliche these days but...
12 Fitness Tips For Surviving The 12 Days of Christmas Ah, the Holiday Season. We all love this time of year, including the fun (and the food) it brings but each of us could probably use a few tips to survive the holidays with our fitness...
We all have that dedicated friend or family member who lives and breathes their daily workout, who’s on top of the latest in macros and protein intake, and who wakes up at the crack of dawn to go running each morning with the dedication of...
