Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world--full of advances and...
“I’m too tired. I should just skip today’s workout.” “I can’t afford a membership to an exercise facility.” “I only have one hour before I have to get to my appointment, I probably don’t have enough time to workout.” Ugh-- those constant, negative voices in your head. You...
Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think. Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at night...
We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood,...
Do you know those people who exercise every day, but don’t seem to lose anything? Or maybe you’re one of them. Lots of work and no results is really deflating. Chances are, you’re either not eating right, or you’re not getting the right burn. So how...
We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body--or at least one that’s full of energy and allows us to keep up with the demands of life (and...
Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right. Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re purchasing something healthy. Why would anyone do...
We get it. Sometimes you’re just not “feeling it.” Life is busy, and there aren’t enough hours in the day to get everything done you need to, let alone exercise. So maybe you’d rather stay sleeping in your warm, comfy bed. Or maybe you’d rather go...
