Ah, Winter: Picture-perfect white snow (or not), Arctic temperatures and pitch black mornings. Not that we're anti-winter but the annual plunge into a 3-5 month ice age does pose its own unique motivational challenges-- namely, staying warm. And if you’re like us, you enjoy some fitness...
Getting the health and fitness thing right every day isn’t easy. No doubt some days you’re here sweating it out with us and you’ve got the nutrition aspect dialed. Other days, not so much. We get it; you’re human. The good news is if there’s...
Someone once said, "Whatever is between you and the ground should be quality." We're not sure who said it (we think it might have been a tire company?) but heck- we think it's a pretty good rule of thumb for cross-training shoes as well. After all,...
Look good feel good, right? Gearing up for the gym is half the fun of going. You want to be comfortable while enjoying workout gear that supports your sweat-inspiring fitness sequence. There are lots of options out there so whether you’ve got tens or hundreds to...
Another season of frigid weather has come on gone (finally!), and warmer weather and sunny skies are in sight. We don’t know about you, but our summer plans include tropical vacations and hanging by the pool. But your vacay is only as good as the...
