Inspiration can be a pretty powerful thing. On its own, it's nothing but maybe butterflies in your stomach, a feeling of joy or an idea that lights up your mind's sky. But without the action required to turn that inspiration into consistent action to make...
We love leading the charge when it comes to getting the word out on the Kubex Fitness revolution. Still, that's not to say we're above using click-bait headlines around here from time to time. Because truth is if you're a Kubex Fitness member you WILL...
Meet Kubex Fitness member Misty Alessandri. Some people lace up their running shoes, open the front door and pace a few miles. Others eat that stuff for breakfast. Misty is one of those "others"...
If there’s one hurdle to quickly overcome when accomplishing and sticking to your fitness goals, it’s believing you can do it. It’s believing you WILL do it. Truth is, there’s not anyone out there who hasn’t had self doubt or questioned their vision. The only difference...
Ok, wait. It's not that we're scale haters, it's just that, well...
So you’ve kicked off your Kubex Fitness fitness journey. AWESOME! Over the next few months you may be faced with a few obstacles virtually EVERYONE who begins a new fitness regime runs into when they’re starting out– and we want you to know you’re not...
When it comes to fitness, there’s a few simple truths: Change creates change. Reaching your fitness goals is a choice. Now is the time to make it happen. This week’s Monday Motivation is pretty much an affirmation of those simple truths. Either way, get out there, stay...
Macros (a fancy way of talking about nutrients we need in large amounts: carbohydrates, fats and protein) are all the buzz in the fitness world these days but rest assured, there’s not necessarily anything new to see here. After all, macros have been around since...
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and...
When it comes to fitness and health, our goals are as different as we are. Whether you’re trying to lose some extra weight, create the beach bod you’ve always dreamed of, training for an event, or just trying to live a healthier lifestyle in general, actually...
