Healthy eating can sometimes get a bad rap. Only weirdos workout AND eat bird seeds right? Fun fact: not all clean recipes are flavorless and boring. We happen to know about an amazing turkey burger that will knock your socks (and maybe some extra pounds)...
Everyone with access to the internet claims to be a fitness expert. There are countless blogs and social media pages dedicated to giving you a unique (and sometimes inaccurate) take on what you should be doing to achieve your fitness goals. Well, we don’t stand...
We know what you’re doing. You’ve decided you’re fed up with the way your fitness routine has been going. You’re sick of being “stuck.” You’re ready to change. You’re ready to buckle down and get in the best shape you’ve ever been in. So here...
Abs, abs, abs. The catalyst behind an internet full of mirror pics (guilty) and uninvited Jersey Shore-style shirt pulls (not guilty). Right or wrong, abs are the de facto visual indicator of a person’s fitness level. They’re also the fuel behind a bazillion fitness products,...
Fitness programs that incorporate a resistance component (IE- lifting weights) are a great way to sculpt your body. They torch fat and help break up cardio monotony. They’re also great ways to build strength, confidence, and some great momentum. The benefits of resistance training are...
On a seemingly normal Thursday morning in 2011, Tracy Rodgers hopped in her car and merged on to the freeway. What happened next changed Tracy's life. In seconds, her car was obliterated as it smashed into a tour bus making an illegal U turn without warning....
It’s the most wonderful time of the year for skiers and snowboarders looking for fresh pow. Whether you’re ready to slay the powder days or your time on the hill is spent crouched over little ones teaching them the ways of winter, one this is...
Ah, Winter: Picture-perfect white snow (or not), Arctic temperatures and pitch black mornings. Not that we're anti-winter but the annual plunge into a 3-5 month ice age does pose its own unique motivational challenges-- namely, staying warm. And if you’re like us, you enjoy some fitness...
We know the feeling… It’s a new year and you're starting a new fitness program because you’ve made a fitness resolution to get back into shape. You’re pumped to start all over on a clean slate. You probably just bought some sweet new kicks, snagged your gym...
New Years Resolution season is here. That annual New Year promise of change inspired by goals for a better life direction and an improved You. Change is good. Goals are great. The only problem? Sometimes our goals are so lofty, we stop before we really...
