Getting the health and fitness thing right every day isn’t easy. No doubt some days you’re here sweating it out with us and you’ve got the nutrition aspect dialed. Other days, not so much. We get it; you’re human. The good news is if there’s...
All right. Let’s get real for all you Mamas out there. Getting back to working out after you’ve taken a break can be tough but when that break is 9 or 10 months, it can feel pretty impossible. At this point, you’ve experienced pretty drastic...
Now that it’s finally cooling off outside, hibernation season is upon us! You may not actually be sleeping in a cave for the next few months but chances are with winter weather you’ll be spending a lot more time at home. After a long summer,...
Joining a gym is easy. The hardest part? Finding that fitness accountability to keep getting there on a consistent basis. So many of us have tried to get fit over and over again. For many people, what’s keeping us from making it happen is this:...
Hey parents- you know the drill: the kids come home from school hungry, or even ravenous, because lunch was a bust. Snacks are essential to keeping kids (and adults) from turning into a Hulk-like hangry version of themselves. Grabbing a midday snack has been proven...
Joining a gym is easy. The hardest part? Actually getting there on a consistent basis. So many of us have tried to get fit over and over again. For many people, what’s keeping us from making it happen is this: we’re trying to do it...
Whether you’re a seasoned athlete who has been pounding the pavement in preparation for one of Utah's many race events, or you’re training toward your next goal; Kubex can help you get there. While many head back to school, it’s time to get your body...
Ever had this conversation before? YOU: “Friend! You should totally come workout with me!” FRIEND: “I would love to but I don’t have a membership to that gym.” If this sounds familiar, you my friend are in luck! Wednesdays just became the best day of the...
Diet. Kind of an unpleasant word, right? Losing weight and eating better has been on the agenda all year long, but with hundreds of diets and nutrition fads (and alarming/trending Netflix documentaries), how is anyone supposed to know which one is right for you? First, let's...
Whether you’re a mom who cried (or celebrated) at the bus stop, a student headed back to campus, or just someone ready for the busy summer to come to an end, one thing is for sure: it’s time for Back to School. The start of...
