You’re raring to begin a new exercise program, but where to start? And how to maintain a good rhythm? Asking yourself the following questions will help you fine-tune your fitness strategy, and make getting fit not just an empty hope, but a real possibility. What does...
It’s tough, right? You’re trying to stick to a nutritional plan that’s guaranteed to have you strutting around in a bathing suit 24/7 but your family (or roommates or Significant Other) is serving up nightly doses of pizza, take-out and all kinds of high caloric,...
Another season of frigid weather has come on gone (finally!), and warmer weather and sunny skies are in sight. We don’t know about you, but our summer plans include tropical vacations and hanging by the pool. But your vacay is only as good as the...
Sometimes an extra push of motivation mid-workout is just what it takes to own your set or send that treadmill crying instead of the other way around. Music may soothe the soul, but in your workout, we’re all about it moving your soul as well....
So you’ve kicked off your Kubex Fitness fitness journey. AWESOME! Over the next few months you may be faced with a few obstacles virtually EVERYONE who begins a new fitness regime runs into when they’re starting out– and we want you to know you’re not...
When it comes to fitness, there’s a few simple truths: Change creates change. Reaching your fitness goals is a choice. Now is the time to make it happen. This week’s Monday Motivation is pretty much an affirmation of those simple truths. Either way, get out there, stay...
Macros (a fancy way of talking about nutrients we need in large amounts: carbohydrates, fats and protein) are all the buzz in the fitness world these days but rest assured, there’s not necessarily anything new to see here. After all, macros have been around since...
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and...
Meet Haddie. She’s been on a mission since joining KUBEX...
Oh, Carbs: The yin and yang of nutritional joy and nutritional guilt. On one hand...
