No matter what your fitness level, no matter what your checkered past might be with staying consistent in your fitness goals, there’s always the prospect of NOW. NOW begins change. NOW puts your past defeats behind you. NOW puts your future success in front of you. Whether new and...
When it comes to fitness and health, our goals are as different as we are. Whether you’re trying to lose some extra weight, create the beach bod you’ve always dreamed of, training for an event, or just trying to live a healthier lifestyle in general, actually...
Is there a worse feeling than pulling up to the gym only to realize you’re in the car… but your headphones are hanging out on your night stand back at home? Let’s be honest, music just makes things better-- and that goes double for your...
Fitness is meant to be AWESOME, not frustrating. And yet, for many people kicking off their fitness journey, there’s often one common point of frustration: “I’ve been working out consistently and I’m now [2-6 weeks] into my program and I haven’t seen any change in...
Meet Brittany B.: flight attendant, runner and marathon go-getter extraordinaire. With a busy career that keeps her mobile, Brittany needed an effective workout that incorporated strength training but was also focused, fast and effective. Getting ready for running marathons is no joke, after all. After her first free...
Here’s a question: have you ever felt intimidated when you first walk into the gym? Chances are if you’re new to the fitness scene, you probably have. We know intimidation happens a little more often than we might think...
Proooooteeeeeeiiiiiiiin! A rallying cry for muscle building and fat loss the world over, protein tends to be the big man on campus when it comes to bringing your nutrition in line with a fitness program. No doubt, protein is an essential nutrient for building muscle and...
If you’re looking for a reason to get fit, there’s plenty. Sure, the "looking good in a swimsuit" thing is always in vogue but what happens if and when that reason loses its motivational fire? What will keep you going? What will be your reason to make...
Barring a small percentage of unfortunately bearded castaways and anti-social cranks, we (as in humans) tend to be highly social. Look no further than our love of lists and trends to find out why– we like doing what others do if and when it’s effective...
Oh, hey Valentine’s day. You with all your sugary treats and candy. We get it- you’re a holiday all about celebrating love and appreciation, but you know what? We need a little space. This relationship that’s got us sugar-bombing our sweet-tooth and justifying boxes of...
