Eating well and staying fit can be a lot of work. Whether it’s resisting foods you’re craving, or motivating you to get to the gym, there’s a lot that “staying fit” encompasses. The good news is we live in a technological world--full of advances and...
“I’m too tired. I should just skip today’s workout.” “I can’t afford a membership to an exercise facility.” “I only have one hour before I have to get to my appointment, I probably don’t have enough time to workout.” Ugh-- those constant, negative voices in your head. You...
We all know that regular exercise is good for our health. Research has shown that it helps prevent chronic illnesses, is good for your heart, strengthens your bones and muscles, and can help you live longer. It also helps control your appetite, boosts your mood,...
We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body--or at least one that’s full of energy and allows us to keep up with the demands of life (and...
During the rush of life, it’s easy to put health and fitness on the back burner until the next reunion, doctors visit, or swimsuit vacation, but we’ve learned a few tips and tricks along the way to keep you looking and feeling your best with...
If there’s a universal truth when it comes to starting a workout or returning to fitness after a break, it’s this: You’re going to be sore. You’re going to feel it in muscles caught napping. It may be the sorest you’ve ever felt in your...
You’ve been at this fitness thing for a while. And if you haven't, at some point or another you’ll find yourself asking, “is what I'm doing actually working for me?” Here are some tips to ensure your program checks all the boxes, and is helping you...
We live in a world full of clutter where positivity is downplayed for the attention-grabbing negative. The overwhelming wealth of information that seeps into our lives has us questioning and doubting everything we do--especially when it comes to weight loss and fitness. “Don’t eat high fructose...
As the saying goes, “What gets measured gets improved.” Which is why we believe the one thing you need to do before you officially start chasing a weight loss goal in your new fitness regime is getting down to your bathing suit attire and taking...
What does the Earth have in common with your body? They’re both made up of about 70% water! If you’re not used to drinking much of the clear stuff, downing close to a gallon or more of it a day can feel like a trip to...
