Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think. Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at night...

16 Supposedly Healthy Foods to Steer Clear Of   Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right. Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re...

Kubex Fitness is all about helping you get there- and there's not much better than a hike in the summertime and the great outdoors when it comes to flexing your Kubex Fitness accomplishments. And with Utah home to some of the most beautiful and diverse...

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