Getting a good workout in is hard enough, but throw kids into the mix and it becomes almost impossible. Or at least that’s what most people think. Maybe you’re an early riser so you exercise before your kids are up, or maybe you workout at night...
Do you know those people who exercise every day, but don’t seem to lose anything? Or maybe you’re one of them. Lots of work and no results is really deflating. Chances are, you’re either not eating right, or you’re not getting the right burn. So how...
Have you ever thought to yourself, “This tastes too good to be healthy?” Well, chances are you’re probably right. Advertisers and marketers have done a phenomenal job of selling their products to consumers under the assumption that they’re purchasing something healthy. Why would anyone do...
We all have that dedicated friend or family member who lives and breathes their daily workout, who’s on top of the latest in macros and protein intake, and who wakes up at the crack of dawn to go running each morning with the dedication of...
Not to abolish everything you thought you knew about cooking your favorite Holiday recipes but… It can actually be easy and delicious to eat healthy on those big Holiday Feast days. Say what?! Yes, it’s true! Many of the traditional comfort foods we’ve come to know...
Whether you’re a mom who cried (or celebrated) at the bus stop, a student headed back to campus, or just someone ready for the busy summer to come to an end, one thing is for sure: it’s time for Back to School. The start of...
It’s amazing how busy life can get when suddenly you realize you're not in great shape. But with the crazy, non-stop world we live in, who can blame you? With so many things pulling at your schedule (not to mention some pretty addictive TV series),...
Kubex Fitness is all about helping you get there- and there's not much better than a hike in the summertime and the great outdoors when it comes to flexing your Kubex Fitness accomplishments. And with Utah home to some of the most beautiful and diverse...
Meet Kubex Fitness member Misty Alessandri. Some people lace up their running shoes, open the front door and pace a few miles. Others eat that stuff for breakfast. Misty is one of those "others"...
If there’s one hurdle to quickly overcome when accomplishing and sticking to your fitness goals, it’s believing you can do it. It’s believing you WILL do it. Truth is, there’s not anyone out there who hasn’t had self doubt or questioned their vision. The only difference...
