Measuring Your Fitness Results? Don’t Use a Scale.
Ok, wait. It's not that we're scale haters, it's just that, well...
Ok, wait. It's not that we're scale haters, it's just that, well...
When it comes to fitness, there’s a few simple truths: Change creates change. Reaching your fitness goals is a choice. Now is the time to make it happen. This week’s Monday Motivation is pretty much an affirmation of those simple truths. Either way, get out there, stay...
Fitness is meant to be AWESOME, not frustrating. And yet, for many people kicking off their fitness journey, there’s often one common point of frustration: “I’ve been working out consistently and I’m now [2-6 weeks] into my program and I haven’t seen any change in...
Most of us started the New Year feeling a little puffy from all the holiday treats. We were ready to eat healthy and ready to bring on the New Year with new fitness resolutions — resolutions to lose weight, eat healthy and lay off the...
We had a blast taking 'Big Budah' from Fox 13 through a workout at our South Jordan facility today! He tried out some of our awesome new equipment & body scanner. Come in & try a free workout today! We're excited to show you how...
CLICK HERE TO WATCH THE VIDEO SOUTH JORDAN, Utah (ABC4 Utah) You might be looking to get into shape this summer. How about trying something a bit different from a typical gym? Jeremy Strom an exercise specialist with Kubex Fitness explains what makes the Kubex gym experience...