Macros (a fancy way of talking about nutrients we need in large amounts: carbohydrates, fats and protein) are all the buzz in the fitness world these days but rest assured, there’s not necessarily anything new to see here. After all, macros have been around since...

Proooooteeeeeeiiiiiiiin! A rallying cry for muscle building and fat loss the world over, protein tends to be the big man on campus when it comes to bringing your nutrition in line with a fitness program. No doubt, protein is an essential nutrient for building muscle and...

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