We all know that working out is healthy for us. It goes hand in hand with eating a nutritious diet. We all want that kickin’ body--or at least one that’s full of energy and allows us to keep up with the demands of life (and...
Diet. Kind of an unpleasant word, right? Losing weight and eating better has been on the agenda all year long, but with hundreds of diets and nutrition fads (and alarming/trending Netflix documentaries), how is anyone supposed to know which one is right for you? First, let's...
Ok, wait. It's not that we're scale haters, it's just that, well...
Macros (a fancy way of talking about nutrients we need in large amounts: carbohydrates, fats and protein) are all the buzz in the fitness world these days but rest assured, there’s not necessarily anything new to see here. After all, macros have been around since...
Body Fat. We all want to burn it off and send it packing. Not that body fat doesn’t have its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and...
Oh, Carbs: The yin and yang of nutritional joy and nutritional guilt. On one hand...
Proooooteeeeeeiiiiiiiin! A rallying cry for muscle building and fat loss the world over, protein tends to be the big man on campus when it comes to bringing your nutrition in line with a fitness program. No doubt, protein is an essential nutrient for building muscle and...
