What IS Kubex Fitness?
Here’s a question: have you ever felt intimidated when you first walk into the gym? Chances are if you’re new to the fitness scene, you probably have. We know intimidation happens a little more often than we might think… and also happens to be a leading deterrent to frequent exercising at traditional gyms*.
According to a study performed by the American Council on Exercise (ACE), 19 percent of those surveyed thought they were too out of shape to work out and believed they were the only person at the gym who wasn’t beachbody ready. The survey also found individuals who aren’t in shape feel they have to get in shape at home before they head to the gym.
We have to work out and get fit before we can go somewhere… to work out and get fit?
Seems more than a little counterintuitive when you think about it but we get it. A workout environment can be intimidating. What if I do it wrong? What if I mess up? I don’t look as good as… are common demotivations that derail our goals before we even get started. Kubex is out to change all that.
So what is Kubex? First off, it’s short for “Kube Exercise”. But we think a better question might be, “What ISN’T Kubex Fitness?”
Kubex is not a traditional gym.
Traditional gyms definitely have their place. We’re just not one of them. Our philosophy is less, “Here’s a room full of equipment- you’re own your own” and more a cutting edge fitness clinic for your body- built from the ground up to take the guesswork out of what to do while allowing you access to private, world-class workouts designed with privacy in mind.
Kubex is not a fishbowl.
When you’re doing adductions, you’re not staring into a free-weight section full of people. When you go to failure, you don’t have to worry about competing with the guy next to you. When you want personal space, you’ve GOT personal space. Each machine is enclosed in a space-conscious workout “kube”, allowing you freedom of movement to do your workout set without worrying about what anyone else is seeing.
Kubex is not a guessing game on what/how much to do to reach your fitness goals.
Another finding from the ACE survey found that 21 percent of the people skipped the gym because they didn’t know what to do once they got to the gym. Kubex workouts are planned and designed for you based on the knowledge and expertise of world-class exercise physiologists and trainers. As we mentioned, your workout takes you through sequence between private kubes outfitted with modern equipment and effective timing to offer a complete body workout in less than 30 minutes. Every kube has a screen with guided animations allowing you to see and develop proper form in a workout tailored to YOU.
Kubex is not a game of scales when it comes to fat loss.
Scales can be frustrating as their results can vary hour by hour, day by day and between devices. Since Kubex is built around you, we also offer state-of-the-art body scanning to tell you exactly where you are with body fat percentage, and where you rank with people in your age demographic. We conduct this non-invasive body scan once a month to track your improvements in areas such as body weight, Body Mass Index (BMI), lean muscle mass, and more.
How it works: In complete privacy, you stand on a turntable that spins you in a full-circle while our harmless, infrared system takes multiple images & scans of your body. No more guessing- you can SEE improvement first-hand. We then use your body scan to refine your workout plan to help you achieve your set goals.
Kubex is not about spending hours in a gym.
The Kubex system is designed to be fast and effective. Workouts are 30 minutes long and although 30 minutes may seem short, the workout is challenging and effective.
“Kubex is structured to bring you to the point of breaking by the end of the 29th minute, including rest breaks. I can definitely say that by the end of the 29 minutes I am exhausted.”
In short, Kubex brings what we all want from a fitness program: results. From cutting marathon times to gaining muscle to losing weight, member results speak for themselves:
Keep in mind, individual fitness results will vary from person to person. This testimonial is not intended to serve as guarantees. No individual result should be seen as typical. Causes for being overweight or obese vary from person to person. Food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person.